You’ve been working so hard to keep in shape. Perhaps you wanted to fit into a new bathing suit. Or you may have wanted to work on improving your health after a report of high cholesterol or hypertension. Maybe you just realized it was an excellent time to make good choices about your life. No [...]
Recent years have shown an upward trend in people dedicating more time to their health and fitness. And while getting into a great routine during the warmer and sunnier months can be enjoyable, many people find it hard to keep up the motivation during the colder time of year. Of course, all of the holiday [...]
Sometimes going on vacation means getting a break from the gym. Sometimes it means bringing the gym with you. One advantage of getting away to Hilton Head is that the weather is so often perfect for being outdoors. And what’s more motivating than getting to exercise outside? You can even multi-task by including your workout [...]
