Summer is the time many of us are focused on healthy habits, such as getting outdoors to exercise and finding healthy meals to eat. Something about the warm, fresh air makes us want to use nature to its fullest! (Of course, it has nothing to do with it being bathing suit season, right?) Fresh foods are easier to find in summer, too. Even when you’re on vacation in Hilton Head, you can visit any of the local farmer’s markets and stock up so you can make one of these great healthy summer recipes!

Watermelon Fruit Salad

Here’s a new take on fruit salad. Add some watermelon! Go with the monochromatic red theme without being over the top in berries. The different tastes will combine for a tasty sweet experience.

Rotisserie Chicken Summer Rolls

Looking for a light chicken meal? Try some summer rolls! With no heavy carbs to weigh you down, you’ll enjoy these rolls wrapped in greens instead. Add all the veggies you like to compliment the chicken and make it your own.

Grilled Peach Salad with Curried Pecans

Peaches are all the rage down south in South Carolina, and we’re always on the lookout for new things to do with them. Grilling peaches is a great way to seal in the sweetness while giving a tasty seer on the outside. Throw in pecans – also plentiful in SC – or some goat cheese and make it a delicious meal.


Keep feeling your best by getting outside for some exercise and by eating right with these delicious summer recipes! Rent a bike from Riding Tigers and head over to the farmer’s market to stock up on all your healthy foods to ensure your family feels great while you’re away. Staying healthy gets a lot easier when the recipes are THIS good!