Sometimes you need to get away from it all. But your vacation doesn’t mean you need to take a break from your healthy lifestyle. You’ve worked hard on treating your body right – now’s not the time to take a break from it! If you remember a few easy tricks, you can bring those good habits right along with you to your Hilton Head getaway.

Plan for Plenty of Activity

In Hilton Head, there is no shortage of heart-pumping activity to try. Golf and tennis are popular Hilton Head activities but don’t forget to try pickleball or a nice long nature hike. Finding a new activity to try every day is as easy as riding a bike (which is another activity to include on your vacation)!

Plan to Eat Right and Stay Hydrated

The sun can be hot year-round, sucking the moisture from your body. This is especially true at the beach. Don’t forget to drink plenty of water on vacation since different schedules can make it hard to remember. And while you’re at it, look for lots of water-containing foods, such as certain fruits and vegetables, to add to your hydration and nutrients.

Plan to Keep Your Skin Safe

Sunscreen is a must any time you are outside – even in the winter. The sun never takes a break from spreading its UV light, so you need to always be on your guard. Keeping up with your vitamin regimen can also keep your skin safe and all the cells under it.


Going on vacation doesn’t mean you need to take a vacation from all the good you’ve been doing to your body. Planning your Hilton Head getaway makes it easy to keep right on flying high with your healthy habits.